Disabled Vet, Father of 3
Hermit with a Beat.
Rytmik Studios/Ableton Live for beat making
Equipment (Equipo/장비):
AKAI MPK Mini
Ibanez Acoustic/Electric Guitar
Yamaha YPG-225 Grand Piano
J Black
@BusanBlack
Age 34
Retired
Midwest USA
Joined on 7/23/17
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octopus58
I'm sorry to hear about the anxiety you've been experiencing. I can't comment too much because I don't know the situation exactly, but what I felt always helped with anxiety is if you kind of, weirdly enough, let it stay? Like if you rationalize every part of your fear and understand everything is fine, but you still feel anxious, just tell yourself something like "it's okay, it'll just go away at some point, I'm just going to continue working on something else". For me whenever I used to do that, and just stop paying attention to how anxious I felt in the moment, it would eventually go away without me even noticing. If you haven't tried this then I hope it helps!
But also nevertheless it's great to try and do things that you usually don't do, because that's always a nice thing to do to keep things interesting :)
Happy new year!
BusanBlack
You know I read this the other day and when I went out I couldn't shake the feeling but I just kept thinking about your words. I kind of just stuck with the anxiety and let it ride its course. It came in waves but eventually subsided. I think what's odd about going out is that for the first hour Im outside it feels like it won't ever go away. But after the hour I start to feel more relaxed and the anxiety dies down. I think I just need to find something to do away from home to keep myself occupied.
Thank you for the taking the time to reply to my post. It made me feel better dude. I really appreciate it.